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How many calories are right for you? (or how do you get there from here....)

Plug in your numbers to arrive at your ideal body weight range, number of calories per day your body needs to maintain your current weight or learn the number of calories you need to arrive at your desired weight.


Gender:
Height :  inches
Weight:  pounds
Calculated BMI (Body Mass Index):
 

Age:

Activity Level:
Total Estimated Energy Expenditure:  kcal
 
Ideal Body Weight for Height:  pounds

Ideal Body Weight Range:

  pounds
Desired Body Weight:  pounds
Pounds to Desired Weight:  pounds
Weeks to Desired Weight:  weeks
Energy Burn:  kcal / kg
Daily kcal estimation range Level:
 
 

More details:

How to Rank Your Activity Level:
• Sedentary. You spend most of a typical day sitting. You rarely exercise.
• Low activity. You work in an office, but your day includes some walking, bicycling, or stair-climbing. Or you exercise at least 20 to 45 minutes at least once a week.
• Active. Your daily routine involves walking or standing most of the day or includes some brisk or uphill walking or some lifting. Or you exercise at least 20 to 45 minutes about three times a week.
• Very active. Your daily routine keeps you moving most of the time or includes some running, heavy lifting, or swimming. Or you exercise at least 20 to 45 minutes every day.

About 65 percent of Americans fall into one of the first two categories.

BMR:

BMR is a measure that adjusts bodyweight for height. It is calculated as weight in kilograms divided by height in meters squared.

Healthy weight for adults is defined as a BMR of 18.5 to less than 25; overweight, as greater than or equal to a BMR of 25; and obesity, as greater than or equal to a BMR of 30. (source CDC.gov)