Busy moms know how to make every extra minute count. This mobile, easy-to-squeeze-in workout is meant to go with you to the park, the playground or anywhere you have a few minutes to sneak in a little exercise. Every minute counts, and they add up fast to give you a great workout, even when you don’t think you’ll have the time.
The cards are here to guide you through our Swing Set Circuit™. Consider each card a "station" and work through the cards one at a time. Once you have finished performing all 6 exercises, go back to the beginning and start again. Do as much or as little as you have time to complete.
We have also included fun, healthy tips for moms on the back of each card.
Your Mom's Swing Set Circuit™ is meant to go wherever you go. The cards are tear-proof, water proof and kid-proof. Simply attach the lanyard to your stroller so you don't forget.
Simply wrap the looped end of the lanyard around your stroller handle, pass your cards through the opening, and pull tight. Voilá! Your cards are ready to travel.
Enjoy your workouts as much as you enjoy your kids, and thank you for joining other moms in their quest for becoming a Healthy Goddess.
Christi Masi
illustrator: Dee Densmore-D'Amico, deedamico.com |
|Lifestyle Fitness for all Stages of Life 
