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Goddess Seattle Half Marathon Training
Goddess Sprint Triathlon Training
Join us for the very best start to keep your fitness building for Spring and into Summer! We will mix cardio with resistance for an all-around, energetic workout. For those of you who enjoy the outdoors, come workout with a non-competitive; fun group of women. Tuesday October 7, 2008 to December 16, 2008 6:30pm to 7:45 pm (11 weeks) $165 plus tax Thursday October 9, 2008 to December 18, 2008 6:30pm to 7:45pm (11 weeks) $150 plus tax Both classes per week for 11 weeks $300 plus tax email us to register. Please include your day of the week preference. Interested in joining our classes for 6 months for a discount? Learn More
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| Seattle Half Marathon Training ....the Goddess Way | |
The Healthy Goddess has a very special "Goddess" training program just for you. Not only will you get the program and the help you need to finish your half marathon feeling great, but you will also get all of the pampering required to make yourself feel goddess like after! Our package is like no other. What you get:
When: September 27, 2008 |
Ever wish you could just walk out your front door and be at your workout place? We can help you make that wish come true! Our new program is designed so that we come to you, in your neighborhood, with your friends and neighbors. Here are the details of how this program works.
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Gain flexibility, focus and inner calm through a graceful sequence of strong and restorative yoga poses at this women-only yoga class in the hatha flow style. Designed to complement the full line-up of classes offered by The Healthy Bride & The Healthy Goddess, including The Healthy Goddess half marathon and triathlon training, this class will create an avenue into the basics for those fresh to yoga and more challenging options for those who are more experienced. Breona will bring her experience with yoga and other athletic pursuits to the mat to provide balance, support and new ways to stretch and strengthen muscles you didn't even know you had. Build community, have fun and learn more about specific poses and areas of the body as we shift our focus over the course of each six-week series. Plus, learn simple poses and relaxation techniques to take home. All women and levels welcome. Tuesday September 30, 2008 - November 25, 2008 |
This class is for those who love to run, but are looking for a little more "push". We run stairs, hills and sometimes trails. We do lunges, pushups and arm circles. We try to continue to challenge ourselves througout the 6 week session. We also have fun! We meet in a different location each week, so along with getting a terrific workout, you also might learn new places to go on your own. (you will want to run 4 miles at an 11 minute mile pace comfortably to join this class).
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This program is designed for women looking for a fun, supportive training group where you won't feel intimidated and you will feel ready for the challenge at the starting line, and fully fulfilled when you cross the finish line! Our program is like no other and includes 8 weeks of training in Seattle locations (Greenlake area, Seward Park, Lake Washington, Mercer Island (bike rides):
Your coach is Jonna Skokan an accomplished marathon runner, triathlete, and mother of two girls. 6 person minimum |
Group Sessions Make Up Policy:
You are welcome to attend any Healthy Bride and/or Healthy Goddess class as a make up. You must complete your make up classes within the 6 week session you are registered.
Group Sessions Cancellation Policy:
Cancellation 7 days or more prior to class start date: 100% refund less $4.00 handling fee.
Cancellation 7 days prior and after session start date: no refund will be given.